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酸菜魚食譜|Son姐煮場 酸菜魚 Son姐教路買靚酸菜! Hot and Sour Fish with Pickled Chinese Cabbage 飲食男女 Apple Daily

人生總是五味紛陳,甜酸苦辣交替現身,要留住甜、體會酸、捱得苦、嚐過辣,經歷才算完整。「Son姐」張慧敏今次帶來的酸菜魚,同樣用上各種配料衝擊味蕾,混合起來卻是一道美味佳餚。Son姐希望憑魚寄意,讓心肝寶貝明白母親的一番心意。
炮製酸菜魚難度有限,反而如何在香港尋覓「酸菜」而非鹹酸菜才是難事。買不到酸菜怎麼辦?買到又要怎樣保存?魚肉怎樣醃製才又白又滑?芫荽怕不怕放得過多?毋須擔心,有Son姐教路,包你獨立自煮冇失手!
Son姐說,做這道菜同樣有段古。家中兩個孩子日漸長大,作為要求高又心急的媽媽,和孩子相處難免起爭執,期望愛女吃到喜歡的這道酸菜魚,能理解媽媽着緊全因為愛,並不是偏心:「明知細佬唔係好食得辣,我都會煮,就係希望佢知道,無論我講嘅道理佢今時今日未必明白,始終希望可以透過我為佢煮嘅食物,無論幾嬲媽咪都好,都會記得張氏家訓:不可含怒到食飯。」

常說食物不只用作填肚果腹,為家人親自下廚的料理出品,小小杯盆盛載着的,更多是溫馨和關愛。對你來說,哪一道菜才是家的味道?
食譜
酸菜魚
材料:
黑鱲
配料:
酸菜
芹菜
芫荽
泡椒
白胡椒
蛋白


白酒
步驟:
.買魚時請魚檔幫忙起肉,最好能協助先放血;回家後清洗再檢查去骨是否徹底,然後切件、切片。
.魚肉吸乾水後醃製,放白胡椒、蛋白後拌勻至黏手,備用。
.切薑留皮,中間部份再切成絲,再切葱段、芹菜待用。
.開油鑊,先把薑爆香爆透,再放魚頭、魚骨部份香煎,邊緣泛白即可翻轉再煎至金黃色。
.煲滾水後倒進煎魚鑊至覆蓋魚件再煲滾,滾後將芫荽根部、葱的根部與胡椒粒放進去,煲十分鐘。
.酸菜放進白鑊炒至乾身;泡椒切粒。煲好湯頭後材料可棄掉。
.開油鑊放薑絲、酸菜炒香後放泡椒,然後將魚湯倒進鑊,然後放鹽、糖調味。
.將起骨後魚肉放進魚湯,厚身先放,然後放芹菜。
.燒熱平底鑊,冒煙後放油,再待冒煙。
.將芫荽放進酸菜魚鑊中,可加紅椒粒裝飾;最後將滾油倒入酸菜魚鑊,略與芫荽拌勻即成。
Hot and Sour Fish with Pickled Chinese Cabbage
Ingredients:
Blackhead Seabream
Pickled Chinese cabbage
Celery
Cilantro
Pickled pepper
White pepper
Egg white
Ginger
Scallion
White wine
Peppercorn
Steps:
1. When buying the fish from the market, ask to remove blood and bones from the fish. At home, clean and check if all bones have been removed, then fillet and sliced.
2. Pat fish pieces dry, marinate with white pepper and egg white. The mixture should feel sticky. Set aside.
3. Julienne thinly unpeeled ginger, scallion, and celery. Set aside.
4. Heat pan with oil, sauté ginger until cooked; add fish head and bone to sauté both sides until golden in color.
5. Add boiling water to cover fish head, cover and bring to rolling boil. Add the stems of cilantro, stems of scallion, and peppercorn, boil for 10 minutes.
6. In a dry pan, sauté pickled Chinese cabbage until dry; dice pickled peppers. Once the soup from step 5 is done, remove all ingredients and only keep the broth.
7. Heat pan with oil, sauté ginger and pickled Chinese cabbage for a few minutes, and add pickled peppers. Add fish soup into wok, season with salt and sugar.
8. Add fish slices into fish soup by adding thicker slices first, and then add celery.
9. Heat a clean pan until you see smoke, and then add oil, heat until you see smoke from oil.
10. Add cilantro into fish soup, can also add red chili peppers to garnish; lastly, add heated oil into the fish soup, mix in some cilantro to finish.
足本食譜: bit.ly/34P9dEA
===================================

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评论 

  1. H格魯古古

    H格魯古古

    3 天 前

    個人見解。。。香菜同埋蔥落湯煮,煮過幾分鐘會搞到湯有臭味,滾兩下,岩岩出香味,趁葉仲綠就好食。香菜煮過少少就會有怪味。。。個人見解。

  2. H格魯古古

    H格魯古古

    3 天 前

    用下價淡水魚可以,鱸魚 桂花 比較好 ,皖魚最普及大眾。

  3. May Chiu

    May Chiu

    4 天 前

    Son姐 你呢個酸菜魚睇似簡單其實一啲都唔簡單。👍🙏

  4. WaiChung Chan

    WaiChung Chan

    6 天 前

    Good

  5. Isme Isme

    Isme Isme

    12 天 前

    Son姐,大概没吃过老虎菜京昧儿小菜吧!

  6. Kirin kong

    Kirin kong

    13 天 前

    用鱸魚比較適合

  7. zan tai

    zan tai

    14 天 前

    刀唔利

  8. oi wah lam

    oi wah lam

    15 天 前

    👍正

  9. Van Do

    Van Do

    16 天 前

    👍👍👍👍👍🙏🙏🙏❤️❤️❤️🌹🌹🌹😍😍😍😍😍🙏🙏🙏🇨🇦

  10. auyeung auyeung

    auyeung auyeung

    16 天 前

    你d仔女真係好幸福

  11. Chun Tam

    Chun Tam

    16 天 前

    lll

  12. Michael Lin

    Michael Lin

    16 天 前

    Son姐整(酸菜魚)勝不少大廚,飲食男女有眼光

  13. JANET TRUONG

    JANET TRUONG

    16 天 前

    師父,你煮餸不錯,但是為何你不載番對手套呢?

    • Moon Sun

      Moon Sun

      天 前

      家庭色煮食, 不用帶手套.

  14. Crazy Horse

    Crazy Horse

    17 天 前

    我相信亞姐你仲驅風,

  15. Angie Lee

    Angie Lee

    17 天 前

    請問你用的胡椒瓶在那裏買的?🙏

  16. lo lo

    lo lo

    17 天 前

    我喺深圳滿庭芳食嘅酸菜魚有好多配料,佢係四川菜館黎,印象中做法同你唔同

    • Stupid Trump

      Stupid Trump

      6 天 前

      @Michael Lin 人地冇吹噓自己,你自己太敏感啫,主持話別想太多

    • Michael Lin

      Michael Lin

      16 天 前

      深圳d野 麻々地,食過之港人個個知,咪吹噓自己啦 唔該

  17. 全国资源

    全国资源

    17 天 前

    一二线城市外围资源 大学生、00后、白领、教师、空姐 模特资源绝对真人真照支持验证。 微信 :yy200624zz

  18. Yukchun Chan

    Yukchun Chan

    18 天 前

    姐姐好宗氣

  19. D D

    D D

    18 天 前

    Son姐‘你用的是什麼鍋?什麼牌子?

    • 張慧敏Son姐話

      張慧敏Son姐話

      18 天 前

      A Korean brand, bought in Sogo

  20. Lam Shing Chung

    Lam Shing Chung

    18 天 前

    很喜歡聽妳說道理。十分有同感。

  21. Janet Lee

    Janet Lee

    18 天 前

    用云贵川的灯笼泡椒 酸而不辣

  22. Po Lin Law

    Po Lin Law

    18 天 前

  23. Shawn McDowell

    Shawn McDowell

    18 天 前

    Jesus is God Exodus 3:14 (God speaking) And God said unto Moses, I AM THAT I AM: and he said, Thus shalt thou say unto the children of Israel, I AM hath sent me unto you. John 8:58 (Jesus speaking) Jesus said unto them, Verily, verily, I say unto you, Before Abraham was, I am. God called Himself "I am" and Jesus called Himself "I am" which proves He is God in the flesh. Now we're just waiting for Jesus to return for us believers. Titus 2:13 Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ; Revelation 1:7 Behold, he cometh with clouds; and every eye shall see him, and they also which pierced him: and all kindreds of the earth shall wail because of him. Even so, Amen. Just like you and I have a body, a soul and sprit (because God made us in His image) God has a body (Jesus), a soul (Father), and a spirit (Holy Spirit). The main difference at the moment is that God can move Himself independently while we cannot move our souls or spirits independently of our body. --- There Are None Righteous Romans 3:10 As it is written, There is none righteous, no, not one: Luke 5:31-32 (Jesus speaking) 31 And Jesus answering said unto them, They that are whole need not a physician; but they that are sick. 32 I came not to call the righteous, but sinners to repentance. Romans 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Ephesians 2:8-9 8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9 Not of works, lest any man should boast.

    • Shawn McDowell

      Shawn McDowell

      18 天 前

      @tsz man chan 耶稣是上帝,他爱你。

    • tsz man chan

      tsz man chan

      18 天 前

      唔好講咁多無謂野

  24. Maxcfy

    Maxcfy

    19 天 前

    冇磨刀,把刀好鈍

  25. Chow Kit

    Chow Kit

    19 天 前

    其實我明,但係如果唔識魚,完全唔知佢講乜

  26. Oscar Chan

    Oscar Chan

    19 天 前

    點樣可以有酸而唔咸嘅菜

    • Ken Cheung

      Ken Cheung

      19 天 前

      cnwill.info/show/ibC8bpnJas12naY/sh-p-n.html

  27. Cindy C

    Cindy C

    19 天 前

    本來想試整,但你太遲播

  28. TA TA

    TA TA

    19 天 前

    香港人加油💪🏻💪🏻💪🏻💪🏻💪🏻

    • 雷霆快速殺滅曱甴噴霧

      雷霆快速殺滅曱甴噴霧

      17 天 前

      柒小陣

    • manlee Yeung

      manlee Yeung

      18 天 前

      佢食大陸酸菜喎,仲加油?

  29. Thomas Ho

    Thomas Ho

    20 天 前

    支持

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